Adults

Adult Programme

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Healthy Body & Mind!

Karate is one of the most powerful tools in creating positive change. Through the training you will not only condition your body but your mind as well. Your confidence will increase through self-discipline and you will achieve greater respect for yourself and others. You will become a more focused and motivated individual, whilst gaining self-control and the ability to resolve conflicts without violence. It is amazing that you can develop all of these positive character traits and get in great shape too, with martial arts.

 When you begin your training your age, gender and current physical condition really does not matter.

 

Everyone begins with the basics and then naturally moves towards more advanced techniques. You work at your own pace and training in martial arts is anything but boring. It is a high energy, fat burning, stress reducing, super charged workout. Modern Shukokai karate will get you in shape, increase flexibility, improve muscle tone and cardiovascular endurance whilst relieving stress! 

Number One Fat Burner! 

Muscle and Fitness magazine rates Martial Arts workouts as the number one fat burner with 600 to 800 calories being shed in each class.

Nothing elso can even come close! 

Class Schedule 

So our students never get bored with karate, we ensure our classes never follow the same old routine. With the wide variety of punches, kicks, sweeps, throws and stretching exercises you'll never get bored doing the same routines over and over. Plus we add pad work, focus mitt drills and a high cardio vascular pace throughout the workout. Our classes utilise all the latest equipment, keeping them exciting whilst helping you develop your skills.  In the studio, there are no age, sex or racial barriers, everyone begins their training with a white belt. The instructor allows each student to progress at their own rate in accordance with their ability. Each student can expect to develop strength, stamina, reaction time, flexibility, coordination and balance. However to fully master the sport, one must also develop the important mental characteristics: patience, humility, self-control, perseverance, concentration, respect. 

We at Sport Karate East are dedicated to teaching Shukokai Karate to the very highest standard. Our staff are vetted through Disclosure Scotland and are registered with The Scottish Karate Governing Body and carry professional indemnity insurance. Our staff stay at the forefront of coaching and attend regular seminars and courses to enhance their professional development. 

 


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